Recommendations for Mindful Speech
View: Shambhala/Great Eastern Sun vision, mindful speech
Path: The Six Paramitas (generosity, discipline, patience, exertion, meditation, wisdom)
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- Generosity: convey warmth, kindness, and friendliness; give others the benefit of doubt
- Discipline: refrain from dominating conversations; step back to allow collective wisdom
to emerge - Patience: communicate openness and open-mindedness, even when there is disagreement
- Exertion: listen actively; maintain curiosity and inquisitiveness about what others are
saying; stay connected to the topic at hand - Meditation: pause, check in before speaking; maintain a sitting practice
- Wisdom: practice discernment when deciding when to speak and when to listen